At Georgetown Fitness Boot Camp You Can...

"I Lost 7 lbs In My First 2 Weeks..."

Before I started doing Fitness Boot Camp, I was exercising on my own. After several months my efforts were beginning to stall. Some friends talked me into signing up for Boot Camp. I thought it might be a good way to jumpstart my exercise/weight loss program--and it did!

In my first two weeks I lost 7 pounds, and in just that short time I felt a huge difference in both my strength and energy levels. With Keith’s help on both the food and exercise fronts, I’ve continued to lose weight steadily.

I’ve dropped a total of 53 pounds and I feel great!.

The best part is that I don’t face the boredom burnout I’ve had with almost every exercise I’ve ever done.

Keith is always changing up the program. Boot Camp is never the same class twice, and I can see myself doing it forever!

Colette Mayer
Georgetown, KY

"Startled To Realize I Lost 15 lbs."

My interest in starting boot camp came from trying to fight some of the issues that come with aging. I keep babies and toddlers at church on Sunday morning. I love to get down on the floor and play with the kids but that was becoming increasingly difficult.

Getting up off the floor was hard enough but getting up while holding a child was almost unsafe. I could tell my balance and strength weren’t what they used to be.

When I realized bending over to tie my shoe was challenging my balance, I thought I’d better start working on it now.

Through the last 18 months of participating in boot camp, my balance, strength and endurance have all improved a lot. A side benefit has been weight loss.

Losing weight was not of prime importance to me. It’s been nice to lose without changing my diet much at all. When I started I would have been glad to know I could lose 5 pounds, thrilled to maybe lose 10.

I was startled to realize I was down by 15 pounds. When I get rid of a couple more I’ll be at a weight that I never really even dreamed of seeing again .

Thanks Keith for the encouragement and positive feedback you give…and for continuing to push us to work even harder. I don’t like to miss a class and I guess I’ll have to keep coming for the next 30 years or so. I want to be able to play with the grandkids (if I ever get any).

Emily Ragland
Georgetown, KY

"Lost 30 lbs and 6 Inches From My Waist"

I’m two weeks away from my 64th birthday. I suffered a mild stroke eight years ago and had maintained a sedentary lifestyle for years.

I have battled a weight problem most of my adult life.

I joined Boot Camp six months ago and in January joined Keith's Nutrition class. Since then I have had numerous successes.

I’ve lost THIRTY Pounds and Six inches off my waist.

My physical strength, flexibility, balance and endurance have improved significantly.

My energy level and self-esteem continue to grow with each passing week.

I have significantly reduced the amount of daily medications.

I’m extremely pleased with my successes and grateful to Keith for sharing the tools and knowledge leading to my renewed zest for life.

Jim Mikula
Georgetown, KY

"Now Exercise Is Something I Look Forward To..."

Before I started boot camp, I led a completely sedentary lifestyle. I felt terrible physically and my self-esteem was non-existent.

I’ve been overweight my entire life and just the thought of trying to break all my lifelong bad habits was exhausting. I had no clue where to begin.

My friend heard about boot camp and begged me to try just one class with her.

I was a nervous wreck standing at the back of class, sure that I wouldn't be able to do any of the exercises. I was pleasantly surprised.

Keith was able to give modifications to the exercises I couldn't do and I never felt stupid or out of place. I had fun and decided to keep coming back.

Since then, I have lost 30 pounds and I feel stronger than I've ever felt. Each week I find I can do something that I couldn't do before.

I still have a long way to go, but for the first time in my life, I feel like my goals are attainable.

So thank you Keith and my classmates for being so supportive and for making exercise something I look forward to. :)

Holly Sharon
Georgetown

Update:
Since Holly wrote this testimonial she has lost another 108 pounds. The plan is to lose another 70 pounds this year.

"Gave Me The Confidence To Wear a Bikini
For The First Time In My Life..."

I have been doing Keith's bootcamp for over a year now. I’ve been thrilled with it from the beginning.

I’ve lost inches and pounds. I am stronger than I’ve ever been in my life.

A few weeks ago on vacation I actually had the confidence to wear a bikini for the first time in my life!

I am a true believer in his program.

I have changed my lifestyle in many ways as a result of Keith's suggestions. I’ve changed my eating, cut down my food intake, started getting the right nutrition and do bootcamp three times a week.

I can have just about what I want but I’ve learned how much to eat. There’s still more for me to do but I’m NOT starving!

Keith is helpful one on one. He alters the workout sessions each time so that no body part gets used to his training methods.

We never know what he has planned for us but each class is manageable. It’s a terrific accomplishment on my part if I feel the effects of a session for a day or two.

Maryellen Mullikin
Georgetown

P.S. If someone had told me I would ever be able to do 80 push-ups in one session, I NEVER would have believed that person! Now I can.